Catalyst Games Event #3!

7 days until Catalyst Games 2009!  Get your skills in line!

The Event: Chipper

For time:

50 Wall Ball (Mens' Rx - 20lbs; Womens' Rx - 20lbs (lower line); Mens' S1 - 20lbs; Womens' S1 - 20lbs (lower line); Mens' S2 - 10lbs (high line); Womens' S2 - 10lbs (lower line).

40 Pushups

30 Double-unders

20 Knees - Elbows

10 BCTs

...and the cherry on top: 3 muscle-ups for Men (Rx Class,) 3 Pullups for Women (Rx Class.)

Make sure to check your Performance Standards for each movement (click the link to the right.)

Substitutions for the "cherry":

Mens' Scaled 1: 3 Chest-To-Bar Pullups

Mens' Scaled 2: No cherry

Womens' Scaled 1: 3 Tire Flips (med. tire)

Womens' Scaled 2: No cherry.

Comments

[Antivirus_man]

I liked your site, you are very interesting to write. Merry Christmas and Happy New Year!