| Overhead squat/ Snatch balance 5x3 | |
| Push press/push jerk 5x5 | |
| Deadlift 3x5 | |
| Then: | |
| 100m run | |
| 30 box jumps | |
| 100m run | |
| 30 burpees | |
| 100m run | |
| 30 burpee box jumps | |
| 100m run | |
| 30 wall ball |
Other Catalyst Sites
Facility Pictures
- Pictures from our 'Park' facility. 99 Industrial Court B. Efficient, well-equipped, intense.
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06/29/2010
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