Aside from making our programs fun and exciting for our young athletes, we also plan our programming according to canadas long term athlete development program. We focus on the the proper skills according to different windows of trainability.
Here is an example from canadian sport for life.
"This first window of trainability for speed development (girls: 6-8; boys: 7-9) should focus on agility, quickness and segmental speed in a multi- directional manner with movements lasting less than 5 seconds."
"During this stage, over the course of 4-10 weeks depending on the program, children are encouraged to participate in several sports, multi- skilled activities and play team games to enhance decision-making. This should approach a total of 10 hours per week towards the end of this stage. 1-2 of these hours should be general athletic skills with an emphasis on running, jumping and throwing. This helps develop a solid base of general physical skills required to support all round athletic ability.
All physical activity performed for general aerobic and anaerobic alactic development whether at school, clubs or community centers should be in a safe fun environment. Activities should be all-inclusive with no formal competition or periodization at this Stage."
for more information on the different stages of long term athlete development, check out www.ltad.ca
