5 kicks to handsand
10 kb snatch Left
10 kb snatch R
3 rounds
Jerk (Squat Style) 2-2-2-2-2-2-2
Here is one of the best OLY lifters of all time, Pyrros Dimas. He won three consecutive Olympic gold medals and one bronze before leaving his shoes on the platform and retiring in 2004. He doesn't split jerk. He also has the best post lift celebrations. Does any one else get goosebumps when that video changes to profile view, Dimas locks it out and the crowd goes crazy?
1 Skin the cat
1 hips to rings pullup
2 skin the cats
2 hips to rings pullup
3 skin the cats
3 hips to rings pullups
4
4
5
5
keep climbing the ladder for 12 minutes. 3 HSPU everytime you let go of the rings. your welcome Cindy
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