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| Sunday November 19 »
Not doing FranFest? here is you workout
3 Turkish Getups (each arm)
1 rope climb
rest as needed
Power Clean 6x3 (work up to3repmax)
Muscle Snatch 8x2 (find a heavy 2 and stick to it)
Double under and kipping practise.
Posted at 08:42 AM | Permalink
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