Fran Fest!

Not doing FranFest? here is you workout

 

Warmup

3 Turkish Getups (each arm)

1 rope climb

5 rounds

rest as needed

 

Power Clean 6x3 (work up to3repmax)

Muscle Snatch 8x2 (find a heavy 2 and stick to it)

 

Double under and kipping practise.