Tuesday December 27

5 burpee broad jumps

1 rope climb

4 rounds

• Snatch - 5 x 2 (~75-85%)
• Snatch pull - 4 x 3
• back squat - 5 x 2

Aim to add weight to each exercise from what you used last week.

 

150m Row

12 Alternating KB 1arm snatches (16kg/24kg)

24 Box Jumps

AMRAP 15 minutes