Great job on the weekend, guys! Though no one would have pegged Event #1 as tailor-made for the Green Army, we put up some impressive and consistent numbers. Now...let's see some barbells!
If you competed again yesterday, you're tired. However, competition is not preparation for next week. Just do the strength work and skip the METCON:
10 GHD Situps
3 rounds unbroken.
Then: Back Squat to heavy single (may not be max. Doesn't matter. Get over 90%) 1-1-1
If you DIDN'T compete yesterday:
20 Box Jumps
30 Air Squats
5 rounds for time.
It may be tempting to want to do the METCON even if you DID compete yesterday; some will be worried about "missing part of training." DON'T do it. Progress comes at rest, after sufficient stimulus, NOT while doing more work. Supercompensate. I didn't see a single person who wasn't pushing beyond their limit yesterday.