Saturday 022512

Competing tomorrow? Rest today, or:

200m intervals (running) - HARD. 1:00 full stop rest between.

5 rounds.

Rested yesterday? Do Friday's WOD today, and tomorrow do:

WOD 1

3 rounds:

Row 250m

20 Hand-Release Pushups

WOD 2

20-16-12 reps:

Overhead Walking Lunge Steps (45)(25)

Pullups (bands can be used if an athlete chosen needs bands)

WOD 3

2 rounds:

KB Farmers Carry x 4 lengths of gym (55)(35)

50 Air Squats to Med Ball