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A fairly easy day to get started.
Speed Deadlift 10×3/50% rest :30 between lifts. 3 reps, not 3 singles. HOLD ONTO the bar.
5min Set Up
“AMRAP” in 10min of:5 Box Jumps w/ Step Down 32-24″10 True Push Ups15 “Unbroken” Kbell Swings 24/16kg
Posted at 05:44 AM in WODs | Permalink
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