Strength: 3-3-2-2-1-1-1-1-1 Snatch
Stamina: 4 Rounds, not timed: 5x Snatch @ 70% 1 RM, 10x Burpee pullup, 50m plate carry
Work capacity: Complete 30-25-20-15-10-5 reps of the following: Double unders, Wall ball (20#/12#), KB swing (24kg/16kg), GHD sit ups.
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