Betty's and Frat group week 2 highlights:
300lb DL from Stephanie Parniak Level 3
Charmaine Kennedy-Lillie out-lifting her son by 5 lbs with a 205lb deadlift.
Awesome Deadlifts this week from all the group memebers!!!
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Betty's / Frat Level 3 Weekly Warm up Then...... Work up to 5 Rep Max of Squat 3 Squats (5 Rep max weight) 6 Wall Ball 9 Pull ups AMRAP 15 min
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Betty's Level 1 Weekly Warm up Then... 10 Stinkbugs 10 Push ups 10 Wall ball 3 Rounds for time Then..... Back squat 5 x 5 |
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