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« | Main | Tuesday October 12 2010 »

10/11/2010

Monday October 11 2010

Betty's / Frat Level 3

Weekly Warm up 

Then......

Work up to 5 Rep Max of Bench Press

5 Shoulder Presses

10 Pushups

15 GHD Situps

AMRAP  15 min

 

Betty's Level 1

Weekly Warm up 

Then...

10 Stinkbugs

10 Prone Pullups

10 Box Jumps

3 Rounds for time

Then.....

Deadlift 5x5

Posted at 07:59 AM in WODs |

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