30 seconds high knees (running on the spot)
5 burpees
30 seconds high knees
4 burpees
30 seconds high knees
3 burpees...
all the way down to 0
Back Squat 5-5-3-3-1-1
Hang Power Clean 6x2
20 double unders
10 knees to elbow
10 pushups
7 rounds
October 2011
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10/19/2011
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