October 2011

Sun Mon Tue Wed Thu Fri Sat
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31          

Information

Search

« Thursday Sep 29 | Main | Sunday October 2nd »

10/01/2011

Saturday Oct 1

500m row then 3 rounds of the following with empty bar or pvc:

5 deadlifts

5 hang power cleans

5 front squats

5 push presses

 

"Nancy"

15 Overhead Squats

400m Run

5 rounds

Posted at 04:55 PM |

|

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment