Tabata skipping (20 on 10 off x 8) then 3 rounds of:
10 hollow rocks
10 supermans
3 inchworms
Hang Power Snatch 3-3-3-3-3-3
ring dips 5x5
400m row
30' of Overhead walking lunges
5 rounds
use a 10lbs plate or 25lbs if you are able
October 2011
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10/13/2011
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