October 2011

Sun Mon Tue Wed Thu Fri Sat
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31          

Information

Search

« Wednesday October 5 | Main | Saturday October 8 »

10/06/2011

Thursday October 6

warmup:

45 seconds 2 foot side to side hops over a medball

max L hang

max plank

3 rounds

 

technique:

practice your pushpress with pvc and empty bar

 

wod:

800m row

10 push press 65lbs

10 pullups

400m row

20 pushpress

20 pullups

200m row

30 pushpress

30 pullups

 

 

Posted at 05:40 AM |

|

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment