Roll Out 5-10min
Jump rope: 2x10ea of:
Bounce
Alternate Leg
Skier
Crossover
Double Under
10ea of:
Leg Swings
High Knee Tuck-Lunge-Spiderman
Walk out on hands – lunge – prisoner squats
2x10ea of:
Dead Bug,
Pillar, Opposite Arm-Opposite Leg
10 Handstand Push-up
10 Pull-up
10 Supinated pull ups
10ea. Pistol
Bar Warm Up 1x3ea of:
Snatch Pulls + Overhead Squat
