Week 1 Focus – improving hip flexibility and stretching for power
Roll out 5 mins
Then.....
Calf stretch on wall
Calf stretch with knee bend on wall
Lunge with foot on wall
Z stretch (glute)
20 sec each leg for 3 Rounds
Then..
Spend 2 min total in a deep squat
Then..
3 Rounds
10 skips
5 burpee
3 box jump for max height. Get as high as you can on the box
Then...
With PVC
10 Rack press
10 Shoulder dislocates
10 Squats
10 Overhead squats
10 Snatch balance (press as you squat)
3 Rounds
