First, and most importantly, it's a database of your workouts. You can go back at any time and check your weights, reps, times, etc. on any workout you've done.
Second, if and when you repeat a workout, your best score on that workout is displayed along with the workout description. So if you have a max effort Clean and Jerk, your PR is displayed right with the WOD.
You can also see what your buddies have done so far that day. The motivational potential is huge; imagine seeing your friend Jeff beat your previous best "Fran" time by 20 seconds. Will that motivate you to go faster? You bet it will!
Your trainer can also track your progress, keeping you honest, and keeping you on track. Miss a workout or two, and they'll be all over you.
You can also see your CAT Score (read about Athletic Testing) change automatically as you add workouts. Some workouts have a CAT Score component test embedded in them, and you'll be rewarded with an improved CAT Score if you do better at that particular WOD.
You can see objectively-measured change in 10 different fitness attributes over time. You can actually see, graphed, your progress and improvement in each category: aerobic, strength, stamina, speed, power, agility, leanness, power, coordination, and agility. No more, "I THINK I'm getting faster."
Your Trainer will be able to watch your progress via the graphing system as well. Your Trainer will have access to your daily and monthly adherence rates, plus historical graphs of the abovementioned categories. They can thereby plan your workouts to bring up your weak areas, or help you 'peak' in time for important events like tryouts, playoffs, etc.
Since different athletes respond differently to workouts, it can also help your Trainer see what's working - and what isn't - more quickly, and adapt your training more rapidly. This will help you improve more quickly.
If you give them permission, your Coaches can login from afar and check your progress. They can actually see what you're doing, how fast you're getting, how many workouts you're doing.... this is a huge advantage for the Coach AND the athlete. Imagine your potential coach seeing you hit a PR on the 40yd sprint, and comparing you to the other guy vying for your position....the guy following a traditional bodybuilding program and submitting a checklist of bench presses every week. You're the favourite!
Just as you can see your friends' workout progress, they can see yours, if you choose to let them. Just as you can limit who sees your workouts, you can allow others to see. If you do a similar WOD, and you know how fast your buddy went, aren't you going to try to beat him? Well, turnabout is fair play. If you go first, he's gunning for you.
You can also keep a blog of your progress, and chat up your friends through the site. You can leave little chirps for them in your daily 'comments,' and you can send them direct email without leaving the tracking site.
How Will The Tracker Help Catalyst?
Catalyst uses the Tracker to measure adherence rates. We'll never report or share any of your personal scores or information with anyone - not your friends, or your coaches, or anyone else - unless you request it. We're big on research, and we want to track our clients' progress overall.
It helps everyone: if something works well, we'll do it more often; if something isn't working, we'll do it less often. We can track these things, now, in an exact way. There's no more guesswork, just science, fact, and data.
How Can You Get Started?
Book your CAT Testing here. You'll be given a password and account for the Tracking system, and you're off and running toward a better career as an athlete!
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Posted by: elockGox | 03/25/2013 at 12:06 AM