Do you have your team set for the Team Challenge yet? June 9th is coming!
Buy in
Varsity, Junior Varsity, Novice:
3 x
35 M Prowler push => Balance Beam walk/crawl => 10 Basic dot drills
WOD
"Courtney"
Varsity and Junior Varsity:
As Many Rounds As Possible in 12 Minutes of:
6 Pull ups
6 Box Jumps, 24"
Cash out
Varsity, Junior Varsity, Novice:
Max plank hold on elbows
1:00 Total time L-sit
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