Catalyst Varsity

WOD 130530

Skill: Turkish Get-Ups

WOD: 11min AMRAP    

7 thrusters

11 push ups

15 pull ups

 

Game: Battleship

WOD 130528

Skill: Double Unders

WOD: 4min AMRAP x 3, 1 minute rest between

6 DB power cleans

6 DB squats

shuttle run

Post total number of rounds completed.

WOD130518

Skill: Max Height Box Jump

WOD: In Partners Complete

3x4:00 AMRAP, 1:00 Rest between Rounds

7 Box Dips

7 Pull-ups

100m Run 

 

WOD 130516

Skill: Alligator Walk

WOD: Complete in partners, I go, you go

AMRAP 11minutes

10 thrusters

10 box jumps

 

Games: MasterMind 

WOD130511

Today's WOD:

Warm-up: 3x

5 Squats - Forward Roll - Bear Crawl - Angry Gorilla Walk - Forward Roll - High Knee Skip - Side Shuffle 

Skill: Pull-ups

WOD: 3 3:00 AMRAP, 2:00 Rest between each round

3 Wall Walks

6 Burpees

9 Double Unders

WOD 130509

Skill: Skin the cat

WOD:  In teams of 2:

200m run

3 rounds
10 knees-to-elbows
15 sumo deadlift high pulls
30 squats

200m run

 

WOD130504

Today's WOD:

Warm-up: 3x 

10 Mountain Climbers - 10 Lunge Steps - 10 Squats - Bear Crawl - High Knee Skip - Sprint - Long Jump 

Skill: Toes to Bar

WOD: AMRAP in 10:00 of 

12-9-6 of 

Deadlifts

Handstand Push-ups 

 

WOD130502

Today's WOD:

Warm-up: 3x

Bear Crawl - Run - 10 Squats + 3 second pause at bottom- 10 Push-ups 3 second pause at top - 10 Hollow Rocks - Duck Walk - Forward Roll - 

Skill: Tire Flips 

WOD: AMRAP in 10:00 

100m Run

10 Tire Jumps

30 Squats