Catalyst Varsity

Winter 2013: Junior Varsity and Varsity Schedule

Beginning December 1, Junior Varsity and Varsity groups will have their own separate class schedule!

Junior Varsity will continue to meet at 4:30 on Tuesdays and Thursdays, and 10am on Saturdays.

Varsity will move to 5:30 on Tues/Thurs, and 11am on Saturdays.

Why the change?

We follow a template of long-term athletic development. Kids in the Junior Varsity group will focus on developing a well-rounded base of fitness through skill acquisition and games. At this age, vestibular development, neuromuscular coordination, balance, agility and gross motor coordination are key. We want the kids to LOVE exercise.

Varsity-aged athletes may be preparing for sport in school (or the Sport of Fitness, the Varsity Gauntlet competitions.) They train with the express purpose of developing speed, power, and a fitness level far beyond their peers. While we still encourage fun and participation over victory, many Varsity-aged athletes desire the 'sport' aspect of CrossFit.

Why now?

This is the 'best case scenario' we've always envisioned. Now we have the time, space and coaching staff necessary to fulfill our dream of providing the BEST possible training experience for kids.

Questions? Call Melanie or Cam at 705 256 1344.

Summer 2012 - Better Than Free

Let's say your daughter turned 16 today. 

Would you throw her the keys?

Your son just finished Grade 10 math. Do you hand over your debit card?

Exercise, fitness, weightlifting and running are critical to develop as habits when they're young. It's true. Our job as parents is to show them the best path; to provide the opportunities for personal growth in a safe and effective way.

For the first time, we're offering Open Gym for Catalyst Varsity athletes. Young CrossFitters aged 10-15 can train at special "Open Gym" times in addition to their regular Varsity groups. They  can train 5 times a week with a coach and get stronger, faster, AND have way more fun than at all those other "sports" camps. Here's how it works:

Monday, Wednesday, Saturday: 11am-noon

• Open Gym for Teens (ages 10+): do the workout posted on our Catalyst Varsity site or work on skills, with tips and pointers from coaches in a nonstructured class

Tuesday and Thursday at 4:30, Saturday at 10am

• Catalyst Kids and Varsity Group: coached by our Crossfit Kids Coaches

AND, if you STILL want more.... Catalyst Varsity summer members can attend any noon Crossfit group throughout the week!

For current Catalyst Varsity members, this open gym membership is yours for $119 for 10 weeks, beginning June 25.

If you don't already have a Catalyst Varsity membership, your membership plus access to open gym time AND noon Crossfit groups is $249 for 10 weeks! Non-members can register online here; members can register in person at their next Varsity group.

Rumble Tumble will move to Friday morning at 11am for the summer beginning June 29.

Any questions? Give us a call, 705-256-1344 or email [email protected]

Schedule - Spring 2012

 Monday - Youth Jiu-Jitsu - 4:30pm

Tuesdays - Varsity and Junior Varsity - 4:30pm

Wednesdays - Youth Jiu-Jitsu - 4:30pm

Thursdays - Varsity - 7pm

Saturdays - Varsity and Junior Varsity - 10am

Ages:

8-12 - Junior Varsity

13+ - Varsity

8-15 - Youth Jiu-Jitsu