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04/04/2012

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awesome!

we have a couch 2 crossfit class every month (beginner's course).
an older athlete 60 yrs old came back off a 5 month lay off.
he joined the class and talked to all the new comers about his experience.
the athletes connected with him, because who wants to quit "baseline" (we did ring rows) in front of a 60 yr old man?

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