If you're finished all of this weeks homework and feel up to it, do the Catalyst WOD posted on the chalk board. Otherwise use this weekend to rest, or catch up on missed homework.
Are you signed up yet? Get your foot in the door! A lot of Level I Bettys are looking to move on to the more complex lifts! 705-256-1344. Group starts February 21! Keep moving forward!
Bettys II focuses on the OLY lifts: the clean, the jerk, and the snatch; and more intermediate skill acquisition, like pullups and double-unders.